Fitness : 6 Best Bodyweight Exercises No Equipments

These are the fundamentals of training your body.

These are resistance training that you can do at home.

Resistance training is crucial to enhance your muscle and give you long-term benefits from physical to hormonal, and psychological.


1/ Chest, Arms, Shoulder : Push up

2/ Arms : Bench Dips , "Tricep underbar"

3/ Anterior Leg : Squat, Lunge, Pistol variations

4/ Shoulder : Side Plank & Front Plank

5/ Posterior Leg : Bridges for Hamstring & Glutes

6/ Abs : Hollow, L-sit